Experience the Healing Power of Reflexology for Balance, Relaxation, and Wellness
FOOT REFLEXOLOGY
Rebalance and settle the body with a calm, considered foot reflexology treatment.
Foot reflexology involves gentle, attentive work on specific reflex points on the feet, which correspond with different areas of the body. Treatment is designed to support the body’s natural ability to relax, rebalance and self-regulate.
Many clients comment that reflexology allows them to rest more deeply than they expect, often describing a sense of calm that continues beyond the session. As ongoing stress can affect both physical and emotional wellbeing, reflexology can be a supportive way to ease tension and encourage a greater sense of balance.
Each treatment is carried out at a pace that feels safe and appropriate for you, allowing the body to respond in its own time.
CRYSTAL FOOT REFLEXOLOGY
Crystal Foot Reflexology combines traditional reflexology techniques with the gentle use of crystals.
During treatment, selected crystals are placed on reflex and chakra points on the feet. Crystals are often associated with subtle energetic qualities, and their use is intended to support balance and awareness rather than to impose change.
For example, rose quartz — commonly linked with compassion and emotional support — may be used to encourage a sense of ease and self-connection.
This treatment offers a slightly more reflective experience for those who enjoy working with both physical and energetic approaches. Many people report feeling deeply relaxed, settled and quietly restored afterwards.
Reflexology is a non-invasive complementary therapy that works with reflex points on the feet, hands or face. These points relate to different organs and systems within the body through recognised reflexology zones.
By applying gentle, precise pressure, reflexology aims to encourage relaxation and support the body’s natural regulatory processes. Rather than forcing change, treatment works alongside the body, helping to reduce tension and support overall wellbeing.
Reflexology does not diagnose or treat medical conditions, but it can be a valuable supportive therapy as part of a wider approach to health and self-care.
POTENTIAL BENEFITS OF REFLEXOLOGY
In line with Advertising Standards Authority (ASA) guidance, reflexology cannot claim to treat specific conditions. However, many clients report that reflexology can support:
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Relaxation
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Reduced tension
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Improved mood
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Better sleep
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A greater sense of balance between body and mind
Reflexology in pregnancy:
Research suggests that regular reflexology during pregnancy and the postnatal period may be associated with:
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Reduced perception of pain during labour
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A shorter first stage of labour
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Improved sleep quality post-natally
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Reduced discomfort related to low back or pelvic girdle pain
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Lower reported anxiety levels during labour
Pregnancy treatments are always adapted to the individual, with careful attention to comfort and safety.
COMPLEMENTARY THERAPIES
If you would like a more tailored experience, reflexology can be combined with other gentle therapies, depending on your needs on the day. These include:
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Gentle Release Therapy – supporting emotional and physical tension release
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Indian Head Massage – easing stress and encouraging mental clarity
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Facial Reflexology and Zone Face Lift – reflexology techniques applied to the face to support relaxation and skin tone
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Access Bars - a gentle, hands-on technique involving 32 points on the head, intended to encourage mental stillness and relaxation
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Reiki – a calm, non-invasive energy therapy
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Facial Cupping – a gentle technique to support circulation and reduce facial tension
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Crystal Foot Reflexology – combining reflexology with the subtle use of crystals
Combined treatments are shaped around what feels most appropriate for you, offering a calm, unhurried approach to rest and self-care.