WHAT IS REFLEXOLOGY
Reflexology is a non-invasive complementary therapy. It is based on the system of zones and reflex areas on the feet, face or hands, that reflect an image of the body. By applying gentle pressure, it helps release any blockages along the energy pathways and stimulates the flow of energy to the corresponding body part. This stimulates the body’s ability to heal itself, physically, emotionally and helps to restore balance of the body.
WHY IS REFLEXOLOGY SO BENEFICIAL FOR MY HEALTH?
It has been verified that reflexology can:
- Reduce stress and anxiety
- Induce deep relaxation
- Improve circulation
- Balance the body, mind and spirit
- Lift the mood
- Improve the immune system
- Assist post-operative recovery
- Reduce toxins
- Reduce pain
- Improve constipation
- Establish better sleeping patterns
In pregnancy, recent studies have shown that reflexology:
- Significantly reduced pain during labour
- Reduced length of the first stage of labour
- Improved quality of sleep in post-natal women
- Reduced pain and stress levels for women with low back pain or pelvic girdle pain
- Lowers anxiety scores of women in labour
HOW MANY TREATMENTS WILL I NEED?
A course of treatments is recommended for specific ailments. An average course might be between 6-8 treatments depending on the condition. Improvements are usually felt after 4 treatments and follow-up sessions are recommended in order to maintain health and well-being. Also individual sessions can be used as an extremely relaxing alternative to a full body massage!
Check out the tab for package deals.
- Lea's clinic is based in the Crystal Palace area. She also offers a mobile service in Crystal Palace
and neighbouring areas.
- Lea also works at Neal's Yard Therapy Rooms, Stoney Street, London Bridge every Wednesday from 3pm until 7:30pm
Contact Lea directly: Lea@reflexation.me
Or call Neal's Yard Stoney Street and they will be happy to book it for you: 020 7940 1414
NOTE: Prices at NY are not the same as on this website, please contact Lea or NY for more details
For non-emergency cancellation, postponements and rearrangements of appointment times, please allow
at LEAST 24 hours notice.
If you have a genuine emergency, are unwell, anyone in your household is unwell etc please let Lea know as soon as possible
There will be no charge levied for cancelling your appointment due to illness or emergency.
For non-emergency cancellation, postponements or alterations without 24 hours notice I will invoice at full treatment price.
Incredibly welcoming and professional. I was new to reflexology, but Lea made me feel instantly comfortable and relaxed. She was very thorough with her initial assessment and once she started working on me, I could not believe how fantastic the experience was. Lea took her time, she focused fully on me, and helped me to release so much of the tension I was holding inside my body. The session was just exceptional. After the session I couldn't believe how much better I felt and performed in my work and other areas of my life for the rest of the week. I would highly recommend using Lea. Thank you Lea!!
I'm so happy that I have found Lea. Wonderful treatments, so relaxing I fell asleep. Really welcoming, professional and kind. I will definitely be a regular visitor going forward. Highly recommend.
I’ve had several ZFL sessions and reflexology with Lee, I truly look forward to them! They are so relaxing and my skin is looking so much more healthier and the lines on my face are much softer. I always schedule my sessions on a Monday so I can look forward to Mondays now! :) Highly recommend this gem!
Lea is magical. After a treatment with her I am up to cloud 9, relaxed, happy and yet full of energy. I highly recommend her reflexology !
Lea is very attentive and informative with her reflexology sessions. I always feel an impact during and after the sessions and am guided with feedback and insight from the session to how my body is responding as well as knowledge on how to care for my conditions. I especially appreciate the focus on spirituality and use of crystals and energy work.
Lea is the most lovely, professional and kind therapist. I have had 2 sessions of Reflexology so far and the treatment was exceptional! One of the best Reflexology treatments I have ever had. I find it very hard to unwind and de-stress and Lea and her treatment helped me so much. Thank you so much ❤️
Can't recommend Lea enough! I had three zone facelift sessions and loved it. Not only was the experience completely relaxing (I challenge you not to fall asleep) , but I could see a visible difference in my jawline. Lea is a hidden gem in South London!
Lea is a fantastic therapist. She puts you at peace as soon as you get into the room and has very gentle and skill full hands. I loved her nice touches such as smudging ritual, the use of crystals and warm towels, as they made the treatment to feel special. During the treatment I felt into a deep sense of relaxation and my face looked and felt wonderful after the treatment. Thank you Lea, I feel wonderful!
I recently had a series of facial reflexology sessions with Lea. Each session was very relaxing. Afterwards my face felt lifted, my headaches eased during the course of the sessions, and TMD relieved. My well-being was improved overall by the treatments.
Lea is lovely and warm, yet professional and focused. My treatment left me feeling relaxed, refreshed, looking and feeling much better in myself. Highly recommend!
Lea is a lovely therapist. She is warm and empathetic as well as effective. I have been having reflexology to treat joint pain but it has helped me with other things like sleeping and digestion also. The treatments themselves are bliss. I went through a period of finding the treatment uncomfortable and together we found a solution to this, so now I really look forward to dozing dreamily in total self indulgence while she works her magic. I thoroughly recommend her.