WHAT IS REFLEXOLOGY
Reflexology is a non-invasive complementary therapy. It is based on the system of zones and reflex areas on the hands and feet that reflect an image of the body. By applying gentle pressure, it helps release any blockages along the energy pathways and stimulates the flow of energy to the corresponding body part. This stimulates the body’s ability to heal itself, physically, emotionally and helps to restore balance of the body.
HOW CAN REFLEXOLOGY HELP?
People of all ages from babies to the elderly can benefit, it can bring relief from a wide range of acute and chronic conditions such as:
• Back pain
• Digestive disorders (e.g. IBS)
• Hormonal imbalances
• Menstrual problems (e.g. PMS)
• Joint pain and joint mobility (e.g. Arthritis)
• Sleep disorders
• Pregnancy related symptoms
• Breathing disorders (e.g. Asthma)
• Stress and stress-related conditions
HOW MANY TREATMENTS WILL I NEED?
A course of treatments is recommended for specific ailments. An average course might be between 6-8 treatments depending on the condition. Improvements are usually felt after 4 treatments and follow-up sessions are recommended in order to maintain health and well-being. Also individual sessions can be used as an extremely relaxing alternative to a full body massage!
Rebalance your body and mind with a deeply relaxing and healing foot reflexology treatment.
A TYPICAL TREATMENT: Clients are asked to remove their shoes and socks, then lie on a comfortable treatment bed where treatment will commence. For people with back problems and for mobile treatments, the client reclines on a zero gravity lafuma chair which is very relaxing . The first treatment lasts 75 mins as it involves a detailed consultation. Subsequent treatments are 1hr.
FACIAL REFLEXOLOGY (Bergman Method)
Facial Reflexology also works on reflexes corresponding to different parts of the body. The feedback from clients has been very positive from a health perspective, they feel so much better and report big improvements in areas like digestion and the balancing of hormones and better sleep. From a beauty perspective, the added benefit here is that, as well helping with your general wellbeing, it also helps to tighten your skin and give you a healthier more youthful glow.
A TYPICAL TREATMENT: Before treatment commences, clients are asked to remove any jewelry around the neck & ears. They will then lie on a comfortable treatment bed where the treatment will commence with the removal of face makeup or any skin impurities with a hot towel. A wonderful facial oil from Neals Yard will be then applied and the magic begins! The first treatment lasts 75 mins as it involves a detailed consultation and subsequent treatments are 1hr.
ZONE FACE LIFT (Bergman Method)
This exciting new treatment combines ancient and modern techniques such as Facial Reflexology, Japanese Facelift, Gua Sha and Quartz Crystals. It was created by award winner Ziggie Bergman and has been hailed as a pioneering new way to age well. This wonderful treatment stimulates collagen and elastin from the inside. It tightens, plumps and sculps the neck line and smooths and lifts the face leaving a glowing complexion after one treatment.
A 12 week programme is the ultimate way to lift your face and spirit, it has been hailed as the natural alternative to injectables that can take years off!
A TYPICAL TREATMENT:
Before treatment commences, clients are asked to remove any jewelry around the neck & ears. They will then lie on a comfortable treatment bed where the journey begins with the use of native American techniques to remove stagnant and negative energy. A hot towel will then be placed on the face to remove any makeup and impurities followed by the application of Ziggie's own award-winning facial oil and be ready to be transported to a sublime and calm place.
WHAT THE PRESS SAY:
I live in the Crystal palace area and my clinic is based in my home where I have a dedicated reflexology space that is relaxing and has good energy. I also offer a mobile service in Crystal Palace and neighbouring areas.
2 months ago
Lea is very attentive and informative with her reflexology sessions. I always feel an impact during and after the sessions and am guided with feedback and insight from the session to how my body is responding as well as knowledge on how to care for my conditions. I especially appreciate the focus on spirituality and use of crystals and energy work.
2 months ago
Lea is the most lovely, professional and kind therapist. I have had 2 sessions of Reflexology so far and the treatment was exceptional! One of the best Reflexology treatments I have ever had. I find it very hard to unwind and de-stress and Lea and her treatment helped me so much. Thank you so much ❤️
2 months ago
Can't recommend Lea enough! I had three zone facelift sessions and loved it. Not only was the experience completely relaxing (I challenge you not to fall asleep) , but I could see a visible difference in my jawline. Lea is a hidden gem in South London!
3 months ago
Lea is a fantastic therapist. She puts you at peace as soon as you get into the room and has very gentle and skill full hands. I loved her nice touches such as smudging ritual, the use of crystals and warm towels, as they made the treatment to feel special. During the treatment I felt into a deep sense of relaxation and my face looked and felt wonderful after the treatment. Thank you Lea, I feel wonderful!
3 months ago-
I recently had a series of facial reflexology sessions with Lea. Each session was very relaxing. Afterwards my face felt lifted, my headaches eased during the course of the sessions, and TMD relieved. My well-being was improved overall by the treatments.
3 months ago
Lea is lovely and warm, yet professional and focused. My treatment left me feeling relaxed, refreshed, looking and feeling much better in myself. Highly recommend!
4 months ago-
Lea is a lovely therapist. She is warm and empathetic as well as effective. I have been having reflexology to treat joint pain but it has helped me with other things like sleeping and digestion also. The treatments themselves are bliss. I went through a period of finding the treatment uncomfortable and together we found a solution to this, so now I really look forward to dozing dreamily in total self indulgence while she works her magic. I thoroughly recommend her.